【医学】睡眠時間のバラツキが血糖値に悪影響をおよぼし深刻な健康問題を引き起こす可能性
Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep: Current Biology
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Weekday–Weekend Sleep Imbalance Bad for Blood Sugar Regulation - Scientific American
「睡眠不足はさまざまな生理学的システムに影響をおよぼします。